Thursday, 8 Aug 2013
Does a bear swim in the pool?
WarmUp
200m Run
10 GHD Back Ext
10 GHD Situps
10 Pushups
10 Pullups
MetCon
EMOTM for 8 min
100m Sprint - not shuttle
WoD
100 Dubs
Run 200m
50 Situps
Run 200m
50 Dubs
Run 200m
25 Situps
Run 200m
Post Fastest 100m sprint and WoD times
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