Tuesday, 27 Aug 2013
Nature Walk...
WoD
3 RFT - 5 min time cap
15 Hang Cleans @ 95/135#
15 Burpees
5 min rest
3 RFT - 5 min time cap
15 Front Squats @ 95/135#
15 Situps
Record each WoD's time or reps completed in 5 min time cap
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