20130828

Wednesday, 28 Aug 2013

Celtic Deadlift

Lift

Bear Complex, 5X7

- Deadlift, Clean, Front Squat, Jerk, Back Squat, Jerk

- or Squat Clean Press, Back Squat Press

- start light - 45/95#

- work up to no more than 60% 1RM Jerk

- touch and go, no rest between reps

- rest as needed between sets

WoD

4X100m Sled Pulls @ 75/110#

20 Pushups and 10 Box Jumps after ea pull

- roll the big/tall tire to the 50m mark

Record Bear Complex weights and total pull time