Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, March 10, 2014
20140311
Strength: 5x2 heavy push press
WoD:
3RFT
12 HRPU
12 Bent Rows 135/95
12 Over-the-Bar Burpees
12 Butterfly Sit-ups
Mobility
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