Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, March 11, 2014
20140312
WOD: 2x AMRAP
AMRAP #1: 7 min ladder 2, 4, 6, etc...
KB SDHP 53/35#
Box Jump step downs
2 min rest
AMRAP #2: 4 min
Squat clean 95/65#
Mobility!!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment