Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, March 12, 2014
20140313
5RM
: Bench (20 mins)
WOD
: 4 rds
6 Strict HSPU
8 ring dips
10 Mad Russians 45/25#
ACC
2x A1) 8-12 JM Press
A2) 8-12 3 Pos Shoulder Raises
Mobility
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