Wednesday, March 12, 2014

20140313

5RM: Bench (20 mins)    

WOD: 4 rds                   
6 Strict HSPU                 
8 ring dips                     
10 Mad Russians 45/25#      

ACC
2x A1) 8-12 JM Press
    A2) 8-12 3 Pos Shoulder Raises

Mobility

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