Wednesday, March 26, 2014

20140327

WOD: 3 rds
6 Strict HSPU
8 Ring Dips
10 Lunges (5 per leg)
1:00 Plank hold
:45 rest

Acc:
2x  1A) Pullovers
      1B) Negative Pull-ups

Mobility!!!!
Posted by CrossFit Mildenhall at 8:48 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)