Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, March 25, 2014
20140326
Skill
: Snatch
WOD
: 18 min AMRAP
5,10,15,20,25,etc...
250m Run
KBS 53/35#
OHS 65/45#
Front Squat 65/45#
Mobility!!!!
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