WOD - 20100908

ME Deadlift
3-3-3-3-3-1-1-1-1
Warm up and perform sets of three reps of deadlift until you can't complete three reps. Then, continue with single reps until failure. You should complete at least four single reps above 90% of your 1RM.

Followed by -

AMRAP in 7 minutes of
10 Push Ups (hands up at bottom of each rep)
15 Wallballs (20/14)

i'll be at the Hardstand at 0600 and 1700.  See yesterday's post for warm up.

Post weight and AMRAP rounds/reps to comments.