Max Effort Snatch-grip Deadlift
Take thirty minutes to find your 1RM snatch-grip deadlift and then complete at least four single reps at 90%. Ideally, it's sets of three until failure, single reps til failure, then repeat heaviest single rep four times.
Followed by -
AMRAP in seven minutes of
10 KB Sumo Deadlift High Pulls (32/24kg)
10 Wallballs (20/14lb)
i'll be at the hardstand at 0600 and 1700...post weights and AMRAP time to comments
165lbs (pr)
ReplyDelete7 rounds
165 lbs
ReplyDelete5 rounds
355 lbs
ReplyDelete8 rounds + 4 reps (w/ 70lb DB)
121 lbs
ReplyDelete4+13 (w/20kg KB)
95 lbs
ReplyDelete4+3 (thrusters w/ 2-10lbs dumbbells instead of wall balls)