Push Press
3-3-3-3-3-3-3-3-3-3
Complete three reps of 55% of your 1RM every minute on the minute for 10 minutes.
Followed by -
For time 21-15-9
Handstand Pushups
135lb Cleans (Squat Cleans)
i'll be at the Hardstand at 0600 and 1700. Post weights and time to comments.
33 lbs push press
ReplyDeleteregular pushups, 66 lbs squat clean 11:09
35lb PP
ReplyDeleteHU push ups, 55lb clean 12:21
60 lbs for both / 9:58
ReplyDelete65# pp
ReplyDeleteHSPU, 65# squat clean... probably should've done 95#... 7:14
60lbs for both/ 9:57
ReplyDeletepush ups on counter