Split Jerk
3-3-3-3-3-3-3-3-3-3
Ten sets of three reps of split jerks with 45 seconds of rest between sets. Use no more than 55% of your 1RM.
Followed by -
Seven rounds for time of
5 Clapping Pull Ups
10 Clapping Push Ups
i'll be at the Hardstand at 0600 and 1700. Post weight and time to comments.
37lbs
ReplyDelete6:50 no claps
Jerks - 140 lbs
ReplyDeleteSeven rounds/time - 4:55
The clapping pushups were much harder than I thought they'd be (at least by round three)
7:50-ish, inclined clapping pushups, thick band
ReplyDeleteGym trouble = no jerks today
75# split jerk
ReplyDelete5:42 chest to bar pull ups/ no claps
rx'd clapping push ups
Kimbro told me about the gym jerks. She won't go down without a fight!
ReplyDelete145# Split Jerk
ReplyDelete5:29...clapping push-ups caught up to me ultra fast
nice power workout though, good change of pace