Friday, October 1, 2010

WOD - 20101002

Run 800m

Complete four 800m sprints resting as needed between efforts.

I'll be at the track on Mildenhall at 1000...post times to comments.

6 comments:

  1. 3:00, 3:12, 3:09, 3:08

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  2. Hooked up with CF Rota for 2 months, and now back home to join the Box D!

    3:15, 3:26, 3:21, 3:22

    -Coux

    ReplyDelete