3-3-3-3-3-3-3-3
Perform three reps or any kind of jerk (push, split, behind the back) at no more than 60% of your 1RM for eight sets with 45 seconds rest between sets
Followed by -
Six rounds for time -
10 Pull Ups
15 Push Ups
Post weights and time to comments.
55 lbs.
ReplyDelete15:38 (1/2 jumping, 1/2 pulling pullups, hands-up pushups)
47lbs
ReplyDelete13:38 (blue band pull ups)
145#
ReplyDelete4:56
55lbs - push press
ReplyDelete14:40 (jumping PU & regular push ups)
110lbs
ReplyDelete6:50
I look forward to coming to some sessions in the near future. Hopefully my schedule will stabilize a bit....