Tuesday, October 26, 2010

WOD - 20101025

For Time -
50 Kettle Bell Swings (24kg/16kg)
10 Wallballs (20lb/14lb)
40 KB Swings
20 Wallballs
30 KB Swings
30 Wallballs
20 KB Swings
40 Wallballs
10 KB Swings
50 Wallballs

Post time to comments...have fun!
Posted by Chief at 1:09 AM

4 comments:

  1. KimOctober 26, 2010 at 6:45 PM

    21:14

    ReplyDelete
  2. k8October 26, 2010 at 7:27 PM

    37:20

    Switched to 12kg during the 40 set.

    ReplyDelete
  3. k8October 27, 2010 at 5:08 AM

    EDIT: Switched to 12kg during the 20 set

    ReplyDelete
  4. RobinOctober 28, 2010 at 7:32 PM

    Just finished this two days late and fee like I need to puke! 18:12 as RX'd

    ReplyDelete

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