Monday, October 4, 2010

WOD - 20101005

AMRAP in 20 minutes of
5 Pull Ups
10 Burpees
20 Double Unders

i'll be at the Hardstand at 0600 and 1700...of course this one is gonna suck, but you'll be glad you didn't cherry pick :-)

Post rounds/reps to comments
Posted by Chief at 7:35 PM

9 comments:

  1. FaithOctober 4, 2010 at 8:37 PM

    I'm actually looking forward to tomorrow's WOD!! I know, I'm sick!

    Are the shirts really for sale?

    ReplyDelete
  2. ChiefOctober 5, 2010 at 12:53 AM

    Really sorry, everyone, but i won't be there in the morning...gotta work! Good luck, at least the movements are easy :-)

    ReplyDelete
  3. k8October 5, 2010 at 7:32 AM

    7 + 32 (blue band)

    Thanks for the assist Tony!

    ReplyDelete
  4. RobinOctober 5, 2010 at 11:48 AM

    9+2 (1/2 jumping, 1/2 pulling pullups)

    ReplyDelete
  5. ChiefOctober 5, 2010 at 3:51 PM

    and same for the evening class...i won't be there. Please be safe and help each other out. Sorry folks...if only running CFM was my real job

    ReplyDelete
  6. KimOctober 5, 2010 at 6:57 PM

    7 rounds (kipping pullups)

    ReplyDelete
  7. Tony FloresOctober 5, 2010 at 9:34 PM

    7 rounds

    DUs were where I ate most of my time.

    ReplyDelete
  8. KimboOctober 5, 2010 at 9:42 PM

    10 +10 (jumping pu)

    ReplyDelete
  9. UnknownOctober 7, 2010 at 2:37 AM

    11 rounds + 5 pulls ups

    ReplyDelete

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