Sunday, October 24, 2010

WOD - 20101025

For Time -
100 Double Unders
25 Pull Ups
100 Double Unders
25 Box Jumps (24/20)
100 Double Unders
25 Push Ups
100 Double Unders
25 Sit Ups
100 Double Unders

I'm enjoying DC tonight and then conference at Langley so i'll be out of town for a while.  Try to meet up together and help each other out.  The sub for doubleunders today is 3:1 single unders or 1:1 burpees.

Post time to comments
Posted by Chief at 11:43 PM

6 comments:

  1. RobinOctober 25, 2010 at 7:21 AM

    23:20 (1/2 jumping 1/2 pulling pullups, 20 in. box, hands-up pushups)

    ReplyDelete
  2. k8October 25, 2010 at 8:04 AM

    24:59
    blue band pull ups, 20" box, mix of singles & doubles cuz apparently I have never done a DU before this morning

    Did you remember to subtract 5 seconds Robin?

    ReplyDelete
  3. RobinOctober 25, 2010 at 10:04 AM

    Oh yeah, thanks for reminding me, Kate. New time ~ 23:15!

    ReplyDelete
  4. FaithOctober 25, 2010 at 3:24 PM

    Are you guys still meeting up at 6am?
    I haven't given up crossfit but just can't attend at 6am or 5pm anymore!!

    ReplyDelete
  5. RobinOctober 25, 2010 at 7:47 PM

    Faith, there's four or five of us that are typically there at 6 am. We miss seeing you!

    Toby, glad to hear that DC's going well. Enjoy!

    ReplyDelete
  6. KimOctober 25, 2010 at 9:02 PM

    27:10
    (20in box, reg push ups, kipping PU, 1 round double unders rest 3:1 singles)

    ReplyDelete

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