Round 1 70 lbs x 3, 6 assisted pull ups (APU)Round 2 70 lbs x 1, 6 APUsRound 3 60 lbs x 11, 6 APUsRound 4 60 lbs x 13, 6 APUsRound 5 60 lbs x 11. 6 APUs
Round 1 75#x3Round 2 75#x3Round 3 75#x5Round 4 75#x4Round 5 75#x3Can't remember the exact # of pull-ups, best APU was 11 @ 85 lbs., best kipping pull-ups was 3
1- 9 rep @ 75lbs - 5 APU2- 9 rep @ 75lbs - 10 APU3- 5 rep @ 75 lbs - 10 APU4 - 5 rep @ 75lbs - 10 APU5 - 5 rep @ 75lbs - 5 APU
Chief's Scoreboard - 185lbs bench/pull ups11/2511/2310/2310/228/15
175lbs bench/strict pull ups13/1311/1111/1110/1110/10
210 lbs bench/strict pull ups12/129/107/96/85/8
185lbs bench/pull-ups6/107/114/86/85/6
Round 1 70 lbs x 3, 6 assisted pull ups (APU)
ReplyDeleteRound 2 70 lbs x 1, 6 APUs
Round 3 60 lbs x 11, 6 APUs
Round 4 60 lbs x 13, 6 APUs
Round 5 60 lbs x 11. 6 APUs
Round 1 75#x3
ReplyDeleteRound 2 75#x3
Round 3 75#x5
Round 4 75#x4
Round 5 75#x3
Can't remember the exact # of pull-ups, best APU was 11 @ 85 lbs., best kipping pull-ups was 3
1- 9 rep @ 75lbs - 5 APU
ReplyDelete2- 9 rep @ 75lbs - 10 APU
3- 5 rep @ 75 lbs - 10 APU
4 - 5 rep @ 75lbs - 10 APU
5 - 5 rep @ 75lbs - 5 APU
Chief's Scoreboard -
ReplyDelete185lbs bench/pull ups
11/25
11/23
10/23
10/22
8/15
175lbs bench/strict pull ups
ReplyDelete13/13
11/11
11/11
10/11
10/10
210 lbs bench/strict pull ups
ReplyDelete12/12
9/10
7/9
6/8
5/8
185lbs bench/pull-ups
ReplyDelete6/10
7/11
4/8
6/8
5/6