Are we getting t-shirts or not!?!?!?"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
I'll be at the Northside at 0900...the is NO time limit to this WOD. Rest as much as you want in between all sets.
Post reps for both exercises in all rounds.
Round 1 70 lbs x 3, 6 assisted pull ups (APU)
ReplyDeleteRound 2 70 lbs x 1, 6 APUs
Round 3 60 lbs x 11, 6 APUs
Round 4 60 lbs x 13, 6 APUs
Round 5 60 lbs x 11. 6 APUs
Round 1 75#x3
ReplyDeleteRound 2 75#x3
Round 3 75#x5
Round 4 75#x4
Round 5 75#x3
Can't remember the exact # of pull-ups, best APU was 11 @ 85 lbs., best kipping pull-ups was 3
1- 9 rep @ 75lbs - 5 APU
ReplyDelete2- 9 rep @ 75lbs - 10 APU
3- 5 rep @ 75 lbs - 10 APU
4 - 5 rep @ 75lbs - 10 APU
5 - 5 rep @ 75lbs - 5 APU
Chief's Scoreboard -
ReplyDelete185lbs bench/pull ups
11/25
11/23
10/23
10/22
8/15
175lbs bench/strict pull ups
ReplyDelete13/13
11/11
11/11
10/11
10/10
210 lbs bench/strict pull ups
ReplyDelete12/12
9/10
7/9
6/8
5/8
185lbs bench/pull-ups
ReplyDelete6/10
7/11
4/8
6/8
5/6