ME Front Squat
3-3-3-3-3-1-1-1-1
Warm up and perform sets of three reps of front squats until you can't complete three reps. Then, continue with single reps until failure. You should complete at least four single reps above 90% of your 1RM.
Followed by -
50-40-30-20-10 reps for time of
Hands up push ups
Knees to Elbows
i'll be at the Hardstand at 0600 and 1700. I may have to leave early from the morning class, sorry. Warm up with PVC pipe and three rounds of Burgener warm up, then 20 squats, 20 walking lunges, and 20 vertical jumps. We'll do the squats in the HAWC.
Post weights and MetCon time to comments.
101 I think?
ReplyDeleteI was having issues getting it up this morning. I'll metcon tomorrow after my PT test.
255 for 1 rm...failed at 265
ReplyDelete25:49 for that awful metcon
Paul, Chris and whoever else...i'm just pissed that i couldn't do it that quickly...great job guys!
125 lbs.
ReplyDelete24:48 Metcon (I got my knees as close to my elbows as I could get and ended up resting on the box after almost each rep.)
121 lbs
ReplyDelete27.19 or close to that. UGHHH!!!! Glad it's over!
115# probably could have gone higher... oh well
ReplyDelete19:28 Metcon... really feeling it in my arms!
great workout!
290#ish for front squat
ReplyDelete17:39 Metcon
24:18
ReplyDelete(knees to stomach area)