"The Mildy Mile"
Using the upstairs track at the Hardstand gym, perform the following for time:
10 Squats
50 Double unders
Run 1 lap
20 Squats
40 Double unders
Run 2 laps
30 Squats
30 Double unders
Run 3 laps
40 Squats
20 Double unders
Run 4 laps
50 Squats
10 Double unders
i'll be at the Hardstand at 0600, but not at 1700 tomorrow (sorry)...i'm sure someone will be there, but this workout should be pretty easy to do on your own. Sub for dubs is 4:1 single unders or 1:1 tuck jumps or 1:1 burpees.
Post time to comments.
I won't be able to do this WOD as I sprained my ankle yesterday morning :( I'm hoping to make tomorrow's am class. We'll see how ankle is doing by then!
ReplyDelete13:54 def a good cardio workout
ReplyDelete20:01
ReplyDeleteEvenings. Where the people go :-(
21 and some change, i can't remember.
ReplyDelete4/1 can't do DU's yet
13:06
ReplyDelete19:04
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