Thursday, March 3, 2011

WOD - 20110304



AMRAP in 60 Seconds

Push Ups

Rest 3 minutes

AMRAP in 60 Seconds

Sit Ups

Rest 3 minutes

Run 2.5km

Meet at the TRACK at 0600.

Post results to comments

11 comments:

  1. This pic looks like Vicky just broke out of prison and that huge security guard is in hot pursuit...

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  3. 21 pushups
    44 situps
    12:37 run
    94.3
    If I take this on May 25 and get the same score, it'll be a 97.7.

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  4. I've decided I can't look at the wod before hand anymore. Now I'm bummed I cherry picked my way to a boring workout by myself later + I feel more tired now than at 5.

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  5. 29 push ups
    38 sit ups
    12:17 run
    94.8 score
    Fun workout and thank you K8 for pushing me :)

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  6. 66 Push Ups
    62 Sit Ups
    9:40 run

    99.3%

    Seth's Numba's:
    Push Ups: Exempt
    Sit Ups: Exempt
    Run: 13:17

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  7. When I looked at this photo at 5:00 this morning, I thought Vicki was a cartoon version of George Washington, that Chief photo-shopped in. I was really confussed...

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  8. 30 push ups
    48 sit ups
    12:20 1.5

    96.4

    Thanks for letting me chase you Faith! ;-)

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  9. From the great State of TEXAS!
    62 PU
    64 SU
    11:45

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  10. 34 PU, 29 SU, and 15:59 run :/

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  11. PT 1:
    PU - 60
    SU - 57
    Run : 13,11
    score: 80

    Rest 30min

    Pt2
    PU: 55
    SU: 50
    Run: 12:50
    Score 81.90

    Boo on both of them, new run PR (slowest).

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