With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Followed by -
AMRAP in 5 minutes
5 Power Cleans (95lbs/65lbs)
10 Lateral jumps over the bar
Meet at CFMHQ at 1000...post number of rounds/reps to comments.
pullups: 11 rounds as rx'd
ReplyDeleteAMRAP: 7+2 as rx'd
16 rounds as Rx
ReplyDeleteAMRAP - 9+3 as Rx... 10 more seconds and I would have made it to 10 :(
8 rounds + 9-15 w/ blue band
ReplyDeleteAMRAP: 8+1
My legs are still killing me from the squats the other day...I felt like I was going to fall over during the AMRAP.
Pullups:5
ReplyDeleteAMRAP:8+2
Pullups: 6 rounds (jumping from 12in box)
ReplyDeleteAMRAP: 7+3 rx'd
20 rounds + 19 pull ups
ReplyDelete12 rounds as rx'd
PU - 9 rounds/kipping
ReplyDeleteAMRAP 8 rounds/ as rx'd
6 rounds/kipping
ReplyDeleteAMRAP 7 as rx'd
11 rds + 8 pull-ups (new PR)
ReplyDeleteAMRAP - 10rds as rx'd