Thursday, March 10, 2011

WOD - 20110311



"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Meet at CFMHQ, warmed up and ready to run at 0610.  Post time to comments.

W2E - Run 5km
Posted by Chief at 9:54 PM

6 comments:

  1. RobinMarch 11, 2011 at 7:05 AM

    12:28 (jumping pullups-12in box, 40lb kb) PR

    ReplyDelete
  2. KimMarch 11, 2011 at 7:33 AM

    10:32
    1 pood kb/jumping PU :(

    ReplyDelete
  3. HeatherMarch 11, 2011 at 8:21 AM

    12:29 Jumping pull ups and 16kg KB

    ReplyDelete
  4. k8March 11, 2011 at 10:55 AM

    10:54
    30lb KB, jumping pull ups

    ReplyDelete
  5. VickyMarch 11, 2011 at 11:51 AM

    9:52 w/ 35 lb DB and blue band

    ReplyDelete
  6. Ripp DeCutMarch 11, 2011 at 1:16 PM

    13:36
    As Rx'd w/ 50lb KB
    Sprint fail...took off way too fast out of the gate and hit a wall after round 2. Should have paced. Have a great weekend everyone!

    ReplyDelete

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