Saturday, March 26, 2011

WOD - 20110327


"Abbate"

Run 1 mile (1600m or two laps around the block)
155 pound Clean and jerk, 21 reps (women use 95lb)
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile


Compare to Main Site WOD 20110326


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.


Post time to comments...Tony left town, i hope you guys have someone left to get in the gym :-)
Posted by Chief at 8:23 PM

20 comments:

  1. MrMayoMarch 26, 2011 at 11:59 PM

    Marcoux and/or Tima,
    Are either of you guys willing to open the gym sometime tomorrow?


    If we can't get in the gym, we can prolly scrounge enough Olympic Weights to do the WOD at the track. I'm taking votes -- what time is best for everyone?

    ReplyDelete
  2. HoshMarch 27, 2011 at 3:15 AM

    This WOD is going to test peoples heart and will to survive till the end. I'd love to join you all. I've got to work at 18:00 so I'm hoping for a 15:00 go time, that should give me enough time to pick myself up off the ground and get a shower before going to work. Hope to see you all tomorrow, I mean today, lol.

    ReplyDelete
  3. MaryMarch 27, 2011 at 7:48 AM

    15:00 is good for me

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  4. RobinMarch 27, 2011 at 8:21 AM

    1500 works for me, too.

    ReplyDelete
  5. KimMarch 27, 2011 at 8:43 AM

    I'll be there at 3.

    ReplyDelete
  6. HeatherMarch 27, 2011 at 9:04 AM

    3:00 it is!

    ReplyDelete
  7. HoshMarch 27, 2011 at 11:51 AM

    Where are we meeting, CFMHQ and then heading to the track or are we meeting at the track for three?

    ReplyDelete
  8. MaryMarch 27, 2011 at 11:56 AM

    Hopefully CFMHQ as i don't know where track is.

    ReplyDelete
  9. AnonymousMarch 27, 2011 at 12:16 PM

    CFMHQ at 1500!! See you all there!

    -Coux

    ReplyDelete
  10. MrMayoMarch 27, 2011 at 12:52 PM

    Nope CFMHQ is where we'll conduct the workout at 1500. The back gate was open this morning (by the way).

    ReplyDelete
  11. RobinMarch 27, 2011 at 4:41 PM

    31:01, 73lbs, power cleans

    ReplyDelete
  12. HoshMarch 27, 2011 at 4:58 PM

    29:50 @ 135lbs, great working out with you all again today and thanks to Coux for opening the box for us all, we appreciate it brother!!! Hope to see you all again soon.

    ReplyDelete
  13. kimMarch 27, 2011 at 5:06 PM

    32:35 (i think) @ 74lbs

    THANKS COUX!

    ReplyDelete
  14. MikeMarch 27, 2011 at 5:39 PM

    What did Mayo get?

    ReplyDelete
  15. MaryMarch 27, 2011 at 5:43 PM

    26:58 35lbs

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  16. HoshMarch 27, 2011 at 6:13 PM

    Don't worry about it Mike, what did you get, LOL!!!

    ReplyDelete
  17. MrMayoMarch 27, 2011 at 6:31 PM

    Mike, here you go:

    25:40 as rx'd

    Are you planning on hitting this one?

    ReplyDelete
  18. HeatherMarch 27, 2011 at 7:13 PM

    33:04 73lbs...should of wore my magical socks for the run. Great workout, nice seeing you all there!

    ReplyDelete
  19. MikeMarch 27, 2011 at 11:59 PM

    Mr Mayo,
    Nicely done!

    Hosh,
    Haven't done it yet. Just completed 1 RM Sqt Clns, followed by "Whittman."
    Legs are still shot from yesterday's WOD:
    21-15-9
    225 DL
    135 OHS

    Plan on hitting "Abbate" tomorrow.

    ReplyDelete
  20. k8March 28, 2011 at 7:58 PM

    33:45
    65lbs
    Cursed treadmill

    ReplyDelete

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