Box Squat
2-2-2-2-2-2-2-2-2-2
Dynamic effort box squats, 10 sets of 2 reps at 65% of your 1RM box squat.
Followed by -
Run 800m
21 Deadlifts (225lb/135lb)
21 Toes to Bar
Run 800m
15 Deadlifts
15 Toes to Bar
Run 800m
9 Deadlifts
9 Toes to Bar
Meet at CFMHQ at 1600. Post weights and time to comments
Box Squats: 205lb
ReplyDeleteMetcon: 21:30
Box Squats: 95lbs
ReplyDeleteMetcon: 23:35 as rx'd
Box Squats: 97lbs ( thought I was doing 95 at the WOD but came home and did the math)
ReplyDeleteMetcon: 23:07
Box squats:35lbs
ReplyDelete19:57
Box Squat/95 lbs
ReplyDeleteMetcon/22:18 as rx'd
14:10 as rx'd
ReplyDeleteBox Squats: 225 lbs (67%) - check!
ReplyDeleteMetcon: 14:29 as rx'd
Box Squats: 115 lbs
ReplyDeleteMetcon: 20:45 as rx'd