Thursday, March 31, 2011

WOD - 20110401


For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Compare to Main Site 20110318.  Post time to comments
Posted by Chief at 10:07 PM

5 comments:

  1. MarcouxMarch 31, 2011 at 10:57 PM

    WOW....I guess I have to do this WOD huh?! Won't make it in the AM, but I will be at CFMHQ at 1600!

    -Coux

    ReplyDelete
  2. AnonymousMarch 31, 2011 at 11:33 PM

    Real nice job Son!!!!
    Love Mom n Dad

    ReplyDelete
  3. HoshMarch 31, 2011 at 11:57 PM

    more squats, really?

    ReplyDelete
  4. HoshApril 1, 2011 at 12:29 AM

    FYI from: Derek
    I wont be able to open CFMHQ tomorrow morning (Friday 1 April)

    ReplyDelete
  5. HeatherApril 3, 2011 at 8:22 PM

    17:24 pullups with green band, and box dips for rings dips.
    16:54 for Ben

    ReplyDelete

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