Sunday, March 6, 2011

WOD - 20110307



AMRAP in 20 Minutes of -
10 Box Jumps (24"/20")
5 Push Ups
20 Squats
5 Push Ups
30 Double Unders
5 Push Ups

W2S - ME Rack Pull Deadlift

Meet at CFMQ, warmed up and ready for AMRAP at 0610.  Post rounds/reps to comments.
Posted by Chief at 7:58 PM

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