Monday, May 2, 2011

WOD - 20110503


AMRAP in 20 minutes of -
30 Double Unders
10 Hands Up Push Ups
20 Squats

Meet at CFMHQ at 0600.  Post rounds/reps to comments.

W2S - ME Bench Press
Posted by Chief at 7:58 PM

13 comments:

  1. shouldawouldacouldaMay 2, 2011 at 9:24 PM

    What bldg is CMHQ?

    ReplyDelete
  2. ChiefMay 3, 2011 at 3:36 AM

    Bldg 788, near the entrance to the flightline where they have the bazaars

    ReplyDelete
  3. shouldawouldacouldaMay 3, 2011 at 5:33 AM

    Thanks Chief...see you there!

    ReplyDelete
  4. RobinMay 3, 2011 at 7:02 AM

    10 rnds+ 11 reps

    ReplyDelete
  5. HoshMay 3, 2011 at 7:50 AM

    As Rx'd 10 Rounds + 3 Reps

    Awesome number of people today. Great job on the WOD too everyone!!!

    ReplyDelete
  6. VickyMay 3, 2011 at 9:13 AM

    As rx'd 7 rounds + 6 reps...one day I'll be able to do double unders!

    ReplyDelete
  7. KimMay 3, 2011 at 9:14 AM

    9
    What a great turn out!

    ReplyDelete
  8. MrMayoMay 3, 2011 at 9:25 AM

    15 Rounds + 55 reps (Not quite the 20 that Chief expected)

    ReplyDelete
  9. k8May 3, 2011 at 9:51 AM

    6+11
    inverted push ups

    ReplyDelete
  10. HeatherMay 3, 2011 at 2:10 PM

    6 rounds + 8 DU...DAMN Double Unders!

    ReplyDelete
  11. KimMay 3, 2011 at 8:17 PM

    Paul- those pizza rolls are holding u back :)

    ReplyDelete
  12. FitzMay 4, 2011 at 1:57 AM

    6 plus 16 DU

    ReplyDelete
  13. REISMay 6, 2011 at 11:47 PM

    8 rounds as Rxed... all by myself :( sigh.. playing catch up sux

    ReplyDelete

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