9:5565lbs & red band assisted ring dipsNice WOD!
13:3965lbs, assisted ring dipsWas this our first WOD together Kim, 12Aug?
2.5 hrs later -- I'm still catching my breath"Elizabeth" - 8:20 (as rx'd)
Did we do C&J before? I def remember doing C&J the first time we met.
Sad to miss the workout today, but my (old) body needs to recover from five days worth of squats. See ya all in the am!!
7:30 63lbs C&J, HU pushupsI'm legs are shaking while I'm teaching...This is going to be a long day. Thanks Cheif for the total Butt-Kick'n :)
10:09 w/ 65 lbs and HU pushups....BLLAAAHHHHH!
Kate - we did do this on 12 Aug... Man we've come along way.
As Rx'd 13:55, Squat Cleans gased me out today.
Good work you guys! You've got Ohio followers now too :)http://crossfitwrightpatt.com/
12:30, regular dips
9:55
ReplyDelete65lbs & red band assisted ring dips
Nice WOD!
13:39
ReplyDelete65lbs, assisted ring dips
Was this our first WOD together Kim, 12Aug?
2.5 hrs later -- I'm still catching my breath
ReplyDelete"Elizabeth" - 8:20 (as rx'd)
Did we do C&J before? I def remember doing C&J the first time we met.
ReplyDeleteSad to miss the workout today, but my (old) body needs to recover from five days worth of squats. See ya all in the am!!
ReplyDelete7:30 63lbs C&J, HU pushups
ReplyDeleteI'm legs are shaking while I'm teaching...This is going to be a long day. Thanks Cheif for the total Butt-Kick'n :)
10:09 w/ 65 lbs and HU pushups....BLLAAAHHHHH!
ReplyDeleteKate - we did do this on 12 Aug... Man we've come along way.
ReplyDeleteAs Rx'd 13:55, Squat Cleans gased me out today.
ReplyDeleteGood work you guys! You've got Ohio followers now too :)
ReplyDeletehttp://crossfitwrightpatt.com/
12:30, regular dips
ReplyDelete