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| i can't wait to meet all the new people =) |
"Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10?
Post results to comments.
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
06:00 meet at CFMHQ?!?!
ReplyDeletei will be there at 0600! Turning a double play in softball has my shoulder kinda cranky...but I'll be there!
ReplyDeleteToe-Knee!
13rnds+10reps as rx'd
ReplyDeleteThanks, everyone, for the sweet birthday gift. I love it!
14 rounds
ReplyDeleteDid all kipping pull ups except maybe 9 singles with red band.
Sorry we didn't make it this morning...I wasn't feeling well and Paul stayed to take care of me. We'll see you all when we get back from the Keys!
ReplyDelete12 rounds+ 5 pull ups 8 rounds with blue band
ReplyDelete17 rounds + 15.
ReplyDeleteSubbed ring rows for pull ups
20 rounds even, slowed a bit on my push-ups.
ReplyDelete30 rounds...subbed ring pull ups
ReplyDelete16 rds as rx'd
ReplyDelete19 rounds + 5 squats as rxd
ReplyDelete