Same as Kim and I'm getting frustrated for not being able to go heavier! My pr was once 175 and I cannot seem to get that number anymore! See you guys on Thurs.
Practiced form for back squat. Able to do 103 lbs, but squat wasn't low enough. Took it down to 83 lbs and did sets of 2. Run - :19, :19, :20, :20, :20, :20, :21, :21, :21, :22
Got this one done last night...155lbs...not a PR, but I was kind of timid doing this one on my own. Didn't do the shuttle runs but did do double unders. Holy CRAP Heather!!
142lbs x 5
ReplyDelete:15, :16, :16, :16, :17, :16, :16, :16, :17, :19
I tied my previous PR for my 1RM Back Squat at 275lbs. I forgot to do the 5 sets at 90%.
ReplyDeleteMy runs, well I finished FIRST in each shuttle run, except the next to last one because I tried changing my push off leg, LOL!!!
Another awesome turnout today, keep up the great work everyone!!!
70kilos- not a PR
ReplyDelete70kilos X 3
65kilos X 2
All my sprints were between 17-18sec.
Same as Kim and I'm getting frustrated for not being able to go heavier! My pr was once 175 and I cannot seem to get that number anymore!
ReplyDeleteSee you guys on Thurs.
135 X 10
ReplyDelete185 X 10
225 X 5
275 X 1
295 X 1
315 X 1
315 X 1
315 X 1 (fail)
Practiced form for back squat. Able to do 103 lbs, but squat wasn't low enough. Took it down to 83 lbs and did sets of 2.
ReplyDeleteRun - :19, :19, :20, :20, :20, :20, :21, :21, :21, :22
405. New PR
ReplyDeleteTony you are a BEAST! Grrr...
ReplyDelete193 PR BY 30lbs- Erica, Tony and Ben were there to witness it!
153 lbs 4 times.
Shuttle run- Average of 16 sec
135lbs
ReplyDelete19.1,20.3,20.0,22.0,20.1,
20.0,20.2,20.6,20.0,19.2
I'm thinking my measurements were a little longer than they should have been...
Got this one done last night...155lbs...not a PR, but I was kind of timid doing this one on my own. Didn't do the shuttle runs but did do double unders.
ReplyDeleteHoly CRAP Heather!!
And Tony, too!!!
ReplyDelete