Sunday, May 22, 2011

WOD - 20110523



"Grace"


135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

This is a 'full' Grace with squat cleans please...sorry for the rest day...i'm deployed, i have no idea what day it is :-).

Post time to comments...if this takes you ten minutes or more, you went WAY too heavy.  Sweet spot is under 8.






Posted by Chief at 5:42 PM

10 comments:

  1. HoshMay 22, 2011 at 6:05 PM

    Why is it a rest day? I thought we did a three on one off?

    ReplyDelete
  2. RobinMay 22, 2011 at 6:25 PM

    I'm still game for going in tomorrow!

    ReplyDelete
  3. EricaMay 22, 2011 at 8:31 PM

    I'll be there in the morning!

    ReplyDelete
  4. HoshMay 22, 2011 at 9:23 PM

    06:00 tomorrow morning @ CFMHQ.

    ReplyDelete
  5. HoshMay 23, 2011 at 4:47 AM

    I had to go into work early so I'm going miss the WOD with you all this morning. Hoping to hit the WOD later in the day. See everyone Wednesday.

    ReplyDelete
  6. EricaMay 23, 2011 at 7:56 AM

    7:49, 53 lbs, no squat
    Lost count so did an extra just in case.

    ReplyDelete
  7. VickyMay 23, 2011 at 9:34 AM

    7:33 w/ 75 lbs

    ReplyDelete
  8. chrisMay 23, 2011 at 5:58 PM

    3:57 as rx'd...that is no grace, thats 30x 135lb thrusters...yuck

    ReplyDelete
  9. Ripp DeCutMay 23, 2011 at 10:44 PM

    5:49 w/ 115.

    ReplyDelete
  10. AnonymousMay 28, 2011 at 5:22 AM

    tony said,

    6:57 as rx'd

    ReplyDelete

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