Saturday, May 7, 2011

WOD - 20110508

Rest day!

I'm at the airport in Athens so no pictures, but today marks one year from the first WOD I posted for CFM. I would like to say thanks to everyone that's been a part of this crazy ride. As I read the comments today for "murph", all I could think of is how many of us would ever have dreamed of being able to complete such a workout before CrossFit. I'm proud of all of you, thanks for being part of the team!

-chief
Posted by Chief at 4:23 PM

15 comments:

  1. RobinMay 7, 2011 at 6:08 PM

    Thanks, Toby for making CrossFit Mildenhall what it is. I've learned a ton from you and gained a new passion. You're right...there's NO way I could have done this WOD before starting CrossFit, and I thought I was in pretty good shape! Heck, I was questioning this WOD even as I was in the middle of doing it, but I feel a great sense of accomplishment for getting through it. Happy Anniversary CrossFit Mildenhall!!

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  2. KimMay 7, 2011 at 8:45 PM

    =)

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  3. HeatherMay 8, 2011 at 8:58 AM

    So glad we are apart of the crazy ride. Thanks for everything! :)

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  4. johnMay 9, 2011 at 7:06 AM

    Chief - although I've only been able to attend one session in person, I look forward to your programming every day. Thanks! Cheers.

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  5. RobinMay 9, 2011 at 7:47 AM

    Did Annie today (5/9)...7:19 as rx'd

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  6. MrMayoMay 9, 2011 at 8:19 AM

    WOD: "Annie"
    50-40-30-20-10 of:
    Double Unders
    Sit Ups

    ~ 6:40

    SWOD:
    Straight Leg DeadLift
    5-5-5-5-5
    (Work up to a quick 5RM Straight-Leg Deadlift)

    ~ 295 lbs

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  7. KimMay 9, 2011 at 8:28 AM

    7:10

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  8. ChiefMay 9, 2011 at 9:15 AM

    Thanks, Paul! I'm not sure what happened, but my Internet does suck. Annie works for me, posts to resume tonight :-)

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  9. HeatherMay 9, 2011 at 1:11 PM

    13:58 for Anne

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  10. FaithMay 9, 2011 at 3:40 PM

    I didn't want to come this morning and have no one show up as nobody replied on the fb email I sent. Good job everyone on doing Annie!
    That last sentence really sounds off!

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  11. RobinMay 9, 2011 at 3:44 PM

    Sorry, Faith...at least Annie is an easy WOD to do on your own at home. 3..2..1..go!!

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  12. VickyMay 9, 2011 at 6:22 PM

    12:10

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  13. HoshMay 9, 2011 at 8:55 PM

    I had Paul's number today but tied him with a 6:40, PR'd by 5 secs, LOL!!! Definitely could have beat his time, had two misses on the Dubs and I had done a short ab routine the day before so my abs were a bit sore doing this. I'll get you next time Mayo!!!

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  14. MrMayoMay 9, 2011 at 10:19 PM

    Hosh, Great job... we'll have to have a tie-breaker sometime!?!

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  15. MrMayoMay 10, 2011 at 5:43 AM

    Make-Up W2E - Row 10 x 30 sec sprints; rest :90 btwn sets
    166,166,169,165,161,160,161,162,165,170
    Total Distance = 1645 meters

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