Every minute on the minute do one more ground to overhead than the last minute. One in the first min, two in the second, and so on for 20 minutes. If you can't complete your round in the minute, finish it anyway and start the next round at the top of the next minute.
Weights are 135lb for men and 95lb for women
Post rounds completed to comments..
CFMHQ @ 0600
ReplyDeleteGood luck to everyone, hit this hard!!! If someone misses the morning workout your welcome to come hit the WOD at my place in the afternoon, just message me.
ReplyDeleteOK, so the sunshine inspired me to show up this morning after a 12 hour shift, plus the next shift showed up a bit early for me to break away from work in order to get over to CFM.
ReplyDeleteCompleted 13 rounds AsRx.
Great job this morning everyone and keep working on the Burgener Warm-up, here's the link to the demo video below.
http://www.youtube.com/watch?v=5oG11fZ0TR8
13 rounds completed.
ReplyDeleteDeadlifts instead of G2O @ 153 lbs completed 10 rounds.
ReplyDeleteThe dealifts included a over the bar jump after every one.
ReplyDelete11 rounds + 10 reps @ 75 lbs
ReplyDelete8 rnds + 5 reps as rx'd
ReplyDeleteDeadlifts instead of G2O @103 lbs, with bar jump
ReplyDelete10 rounds
11+6 65lbs w/my very own Chief :-)
ReplyDelete11 rounds. Woot!
ReplyDelete