Power Clean
2-2-2-2-2-2-2-2-2-2
Perform 10 sets of 2 power cleans with 45 seconds rest between reps...us no more than 65% of your 1RM.
Meet at CFMHQ at 0600. Post weights to comments
W2E - Row 10 x 30 second sprints with 90 second rest in between sets.
75lbs
ReplyDeleteHeather - you made the page!
I'll post the pics later today. If anyone doesn't want me to post them in a video just let me know.
75 lbs.
ReplyDeleteYay, Heather! Post away, Kim.
135lbs, a bit over the 65%.
ReplyDeleteAlso went over to the Hardstand to row as I wanted to get the motor running to set the pace for the rest of the day.
157
154
154
156
156
157
154
157
159
161
Total:1565
65lbs
ReplyDelete55 lbs
ReplyDelete115 lbs. dont know what my 1 rep max is so i went with what i felt comfortable with
ReplyDeleteW2E: 128, 137, 130, 132, 132, 130, 132, 139, 134, 132 = 1326
ReplyDelete65% moved well -- felt pretty light... I'm thinking PR next time I see P.Cleans!
ReplyDeletePower Cleans: 10 x 2 @ 155 lbs. -- every :45 sec
~later~
Strict Press: 8 x 3 @ 100 lbs (60%) -- every :45 sec
Box Jumps: 10 x 2 @ 45" (approx) -- every :45 sec
45lbs
ReplyDeleteFor tomorrow's WOD lets meet in front of CFMHQ at 0900....
ReplyDelete