"Product of McGhee"
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
CFMHQ @ 0600 and 1600
Post total reps from all 32 intervals to comments.
Todays morning numbers
ReplyDeletePullups
Phil-10,10,5,6,5,6,4,5
Jess-12,9,8,7,7,6,5,5
Jen-14,10,,8,7,6,7,5,5
Mary-6,4,3,2,2,2,2,1
Me- 12,10,9,8,7,6,6,5
Nate- 9,5,2,3,3,1,3,3
Pushups
Phil-19,15,9,7,8,6,5,7
Jess-11,12,8,7,6,5,4,4
Jen-9,12,8,6,6,5,6,5
Mary-7,7,7,,6,5,5,5,4
Me-15,15,10,10,8,8,9,6
Nate- 10,10,7,4,5,1,1,3
Situps
Phil-8,8,8,7,8,7,6,7
Jess-12,12,13,11,11,11,11,11
Jen-9,10,9,8,9,8,8,9
Mary-9,8,8,8,7,8,8,9
Me-14,14,14,14,14,14,13,13
Nate-8,7,7,7,8,6,4,6
Squats
Phil- 10,20,17,17,12,13,10,(11or16?)
Jess-13,16,17,17,17,17,16,18
Jen-14,16,15,15,15,15,15,16
Mary-14,17,17,18,16,15,15,14
Me-16,17,15,15,15,15,15,15
Nate-13,13,10,12,14,12,10,12