Three Angles of the Squat
Take 20min to find your one repetition maximum back squat
Followed by-
AMRAP in 9 minutes of :
50 Double-Unders
25 Burpees
CFMHQ
0600 - Doors open at 0550
1630 - Doors open a little earlier.
Post weight and Metcon time to comments.
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ReplyDeleteWhat time is it tonight?? I am going to try and make it out there since I am off today!
ReplyDeletePR - 133lbs.
ReplyDelete183 lbs- not a PR :(
ReplyDeleteAMRAP- 2 rounds + 28
Stopped at 315...Hosh was in a hurry!
ReplyDeleteAMRAP - 2rds + 40
All I could think of was Grier getting smacked in the face!
133lbs
ReplyDelete2+18
No Back Squats
ReplyDeleteAMRAP 2+54
I wrote it wrong on the whiteboard.
no back squats
ReplyDeleteAMRAP 3 even
125 lbs
ReplyDeleteNo Amrap :(. Booooooooo
275 lbs (305 F)
ReplyDelete2 rounds + 45
275lbs (hips didn't feel like playing so didnt push the issue)
ReplyDelete2rds + 39