WOD 20110824

REST DAY!!

Recharge and Recover

Work on Mobility and Flexibility

-Make up WOD

-Technique Practice

- Interested in CrossFit!! Want to join us?

CFMHQ

0600 - Gotta be out by 0655, doors open 0550

1630 - If you want to a little earlier/later, we'll probably be there...just post time