Monday, August 1, 2011

WOD - 20110802

Pan Seared Sirloins - Grass fed and organic of course :-)

"Cindy"
As Many Rounds As Possible in 20 minutes of
5 Pull Ups
10 Push Ups
15 Squats

Post rounds/reps to comments.

Meet at CFMHQ at 0600 for my last WOD with CFM :-(
Posted by Chief at 9:08 PM

13 comments:

  1. HeatherAugust 2, 2011 at 8:58 AM

    13 rounds + 14 as rx'd

    Thanks Chief for all you have done and given!

    ReplyDelete
  2. JacquesAugust 2, 2011 at 10:37 AM

    15+9 as RX'd

    ReplyDelete
  3. AnonymousAugust 2, 2011 at 12:09 PM

    Mary Said..
    11 rounds+6
    Thank you for giving up your time to train us!
    Good luck and safe journey! x :)

    ReplyDelete
  4. AnonymousAugust 2, 2011 at 3:59 PM

    Phil Said...

    16 + 5 as RX'd.

    My first time ever attacking "Cindy". I'm stoked with my baseline. Safe journey's and good luck in the future Chief!

    ReplyDelete
  5. SeanAugust 2, 2011 at 4:36 PM

    Is there a plan for continuing training CF after Chief?

    ReplyDelete
  6. RobinAugust 2, 2011 at 5:52 PM

    Safe travels, Toby. Thanks for pouring yourself into CFM this past year and two months. We all learned so much from you!

    ReplyDelete
  7. AnonymousAugust 2, 2011 at 6:06 PM

    Thanks Chief! Wish I was there so say it in person... So will there BE a CFM when I get back?

    Phil

    ReplyDelete
  8. AnonymousAugust 2, 2011 at 6:46 PM

    I looking forward to my first WOD with you guys. What building are you located in?

    ReplyDelete
  9. HeatherAugust 2, 2011 at 8:02 PM

    There WILL be CFM after Chief leaves. No doubts! :)

    ReplyDelete
  10. Tony FloresAugust 2, 2011 at 9:42 PM

    @ Anonymous we are currently at Bldg 788.

    Coming in from the South Gate (Hardstand Gym), you take the left upon entering the base and make your next right. We are in bldg on the left with pull door (probably will be open)!

    Chief, I wasn't able to make this WOD. Thanks for everything you have done to establish CFM!! This would not have been possible without your dedication and knowledge. By the way, are cleans done with a squat?

    ReplyDelete
  11. ChrisAugust 3, 2011 at 11:49 AM

    Chief,

    It has been a pleasure working with you and getting the opportunity to train at CFM. Thanks for all the hard work, Good Luck, and Ill see you sometime in the future.

    As Rx'd: 25 rounds + 2 squats

    ReplyDelete
  12. AnonymousAugust 3, 2011 at 8:28 PM

    Grier:

    3 rnds as Rx'd
    10 rnds using blue band pull ups

    Plus 5 Pullups and 10 Pushups

    ReplyDelete
  13. AnonymousAugust 4, 2011 at 5:13 PM

    Nick said...

    Chief, sorry I missed you. Thanks for everything! Gunna miss ya. Went back and made this up this morning...just for you.

    As Rx'd: 20 + 5 PUs

    ReplyDelete

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