Sunday, July 31, 2011

WOD - 20110801

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


The Beck Row Annex is now closed :-(

Meet at CFMHQ at 0600.  Get warmed up fast as this workout always takes a long time.  Post weights per lift and total to comments.
Posted by Chief at 8:27 PM

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