Monday, July 11, 2011

WOD - 20110712



21-15-9 rep rounds of

Deadlifts (225/155)

Toes to Bar

Meet at CFMHQ at 0600.  Post time to comments.
Posted by Chief at 9:03 PM

7 comments:

  1. HeatherJuly 12, 2011 at 8:46 AM

    8:48
    133lbs

    ReplyDelete
  2. k8July 12, 2011 at 11:45 AM

    9:08
    115lbs after 1st rnd at 125

    ReplyDelete
  3. MaryJuly 12, 2011 at 6:05 PM

    8:33
    125lbs

    ReplyDelete
  4. AnonymousJuly 12, 2011 at 7:21 PM

    Nick said...

    5:17 @ 185 DL
    Never thought I'd say this, but I think I should have gone heavier...TOO EASY.

    ReplyDelete
  5. AnonymousJuly 12, 2011 at 9:20 PM

    Tony said,

    5:06 @225lbs with GHDs

    ReplyDelete
  6. JacquesJuly 12, 2011 at 9:47 PM

    7:29 as rx'd. It deffinately felt heavy

    ReplyDelete
  7. KimJuly 15, 2011 at 7:03 PM

    7:47
    DL - 135

    ReplyDelete

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