Friday, July 1, 2011

WOD - 20110702


For Time -

50 Pull Ups
50 Push Ups
50 Knees to Elbows
50 Squats
50 Double Unders

Every three minutes on the minute, you have to do 10 Burpees before you continue.

Meet at CFMHQ at 0900.  Post time to comments.
Posted by Chief at 9:13 PM

3 comments:

  1. AnonymousJuly 2, 2011 at 2:34 AM

    Tony said,

    Back Gate is open.

    ReplyDelete
  2. HeatherJuly 2, 2011 at 4:48 AM

    Hey All,
    Ben and I have to take his sister to the airport, so happy WOD and see you all tomorrow.

    ReplyDelete
  3. MaryJuly 2, 2011 at 11:48 AM

    Where were you all this morning? I had a personal training session!:)

    ReplyDelete

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