"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
This is a 'full' Grace with squat cleans please.
Meet at CFMHQ at 0900
Post time to comments...if this takes you ten minutes or more, you went WAY too heavy. Sweet spot is under 8.
Compare to 20110523.
73 lbs, 14:55
ReplyDeleteThat completely kicked my rear. Thanks for the encouragement everybody - it truly does help!
6:38
ReplyDelete73lbs
6:00
ReplyDelete55lbs
8:03
ReplyDelete65lbs
Grier 12:20 95Lbs
ReplyDelete