Tuesday, July 12, 2011

WOD - 20110713



Snatch one rep every minute on the minute for 15 minutes.

Meet at CFMHQ at 0600...post loads to comments
Posted by Chief at 8:51 PM

4 comments:

  1. SeanJuly 12, 2011 at 9:42 PM

    Hi,

    I'm coming to RAF for work in about a month and I'm looking for a place to WOD while I'm there. I'll be staying in Cambridge...suggestions?

    ReplyDelete
  2. HeatherJuly 13, 2011 at 9:55 AM

    11 rounds
    Total 61 Snatches
    @ 53lbs

    ReplyDelete
  3. AnonymousJuly 13, 2011 at 10:57 AM

    Tony

    10rds in 15:02 @ 135lbs

    ReplyDelete
  4. AnonymousJuly 13, 2011 at 9:13 PM

    Grier

    65lbs 8 rounds legit. Busted 15min finishing round 12. 78Total snatches

    Tony and Heather thanks for helping me struggle through my first snatch WOD!

    ReplyDelete

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