Sunday, July 17, 2011

WOD - 20110718


Front Squats

1-10-1-20-1-30-1

Meet at CFMHQ at 0600.  Post weights to comments.  If you do this alone, there is no time limit.  Just do seven total sets of the reps stated and rest as needed in between.
Posted by Chief at 8:30 PM

2 comments:

  1. MaryJuly 18, 2011 at 9:40 AM

    83lbs-83lbs
    93lbs-63lbs
    123lbs-53lbs
    125lbs but my squat was not quite low enough

    ReplyDelete
  2. AnonymousJuly 18, 2011 at 8:51 PM

    Grier:

    115x1
    70 x10
    125x1
    75 x20
    135x1
    65 x30
    140x1

    10, 20, and 30 sucked!!

    ReplyDelete

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