Friday, July 29, 2011

WOD - 20110730

We are meeting at 1600...so Heather can have a garage sale!!!



For Time -

50 Pull Ups
50 Push Ups
50 Squats
Run 400m
50 Push Press (20kg/15kg)
50 Knees to Elbows
Run 800m
50 Burpees
Run 1600m

Meet at 1600 at CFMHQ...this is an EPIC WOD, don't miss it!  Post time to comments.
Posted by Chief at 7:30 PM

3 comments:

  1. MaryJuly 30, 2011 at 6:08 PM

    36:59
    Jumping pull ups and a mix of K to E, T to bar.

    ReplyDelete
  2. HeatherJuly 30, 2011 at 9:44 PM

    39:29
    K2E and Jumping Pullups.

    Mary you did fricken awesome today. Kim, I am so happy you came.

    Thanks for the workout Chief.

    ReplyDelete
  3. k8August 2, 2011 at 6:14 PM

    45:13
    jumping PU

    ReplyDelete

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