Front Squat - 1RM
Warm up then find your one repetition maximum in the front squat. Then 4 sets of 1 rep @ 90% of 1RM; rest 3-5min between efforts.
153lbs, not sure if that was a PR not.Good to be back :)
133lbs PR.It's good to have you back Heather!:)
225lbs. Missed a 275lb attempt.
153lbs, not sure if that was a PR not.
ReplyDeleteGood to be back :)
133lbs PR.
ReplyDeleteIt's good to have you back Heather!:)
225lbs. Missed a 275lb attempt.
ReplyDelete