"Chelsea"
5 Pull-ups, 10 Push-ups, and 15 Squats every minute on the minute.
Continue for 30 minutes. If you fall behind the clock...DON'T STOP...continue for 30 minutes and count how many rounds you can complete.
If you have completed this before then add +1 rep to each exercise. i.e. 6 Pull-ups, 11 Push-ups, 16 Squats each minute.
BIG CHANGE: Everyone who is doing this WOD meet at the Hardstand Gym (Big Gym) at 0600 or 1630.
***T-shirt/sweatshirt orders are due in by 4 Sept. I need everyone to either fillout a form which you can pick-up at CFMildenhall or inbox our FaceBook account. I need to know colors, sizes, and quanity. Also include whether or not you want a male or female cut for the t-shirts. Please include your e-mail so I can send you a paypal request for the payment of your order. If you don't include all the info needed you will not receive you order. Thank you!!! Any questions see Tony.***
ReplyDelete30 Rounds as RX'd.
ReplyDeleteGrier:
ReplyDeleteScaled Pull ups to jumping pullups
15 rounds with the clock; 25 total rounds.
27 rounds
ReplyDeletepull ups with band