Monday, August 22, 2011

WOD - 20110823


"Josh"

In memory of SSg Joshue Hager, United States Army, who was killed Thursday, February 22, 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007 (c/o crossfit.com)


For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups


CFMHQ

0600- Doors open at 0550, ready to go by 0615

1630 - If you want to go a little earlier/later, we'll probably be there...just post time


Post time and weights to comments.

Posted by Tony Flores at 8:24 PM

4 comments:

  1. MaryAugust 23, 2011 at 9:53 AM

    33lbs ladies bar
    had to do some jumping as hands ripped and bloody but most were kipping 13:51

    ReplyDelete
  2. HeatherAugust 23, 2011 at 6:59 PM

    11:34
    63lbs
    Kipping, except for 30 of them (blue band)

    ReplyDelete
  3. Tony FloresAugust 23, 2011 at 8:53 PM

    4:40

    OHS 95# 21, 15, 9
    Jumping pull ups - 30, 20 ,10

    ReplyDelete
  4. Phillip TrujilloAugust 24, 2011 at 11:08 PM

    11:43 as RX'd... "Josh" is not my homeboy.

    ReplyDelete

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